![]() ![]() This allows greater insight into what your teenager’s day has been like as well as normalizes talking about real emotions instead of using just the easy or go-to answer. Parents can also use it with the whole family at dinner or in the car. The Feelings Wheel can be added to conversations about the highs and lows of each person’s day with the students at the beginning of our class. So, I use the feelings wheel as an additional support. or I’m ok.” I always require more detail from our students but I notice that they don’t always have the language to express themselves more accurately. ![]() When students come to visit our test prep center or we begin one of our test prep classes, we typically ask the standard question, “how are you doing? or How are you feeling today?” Students typically respond by saying, “I’m good Ms. Use these four tips to implement the use of the feelings wheel with your children. Increased relief and true authenticity comes with increased specificity in identifying our emotions and empathizing with them. Aren’t those other secondary emotions more honest and accurate though?Ī Feelings Wheel supports us on our journey to opening up, being vulnerable and practicing authentic living, instead of hiding behind what is the easy or standard answer. But really, it was my answer to explain my negativity without having to be vulnerable. My go-to feeling when I was a teen was “anxious.” It was my answer when I was overwhelmed, worried, insecure, disappointed, or powerless. This is about allowing students to operate from a place of compassion toward themselves and toward you as parents. The more specific your student can be in labeling their emotions, the more understanding you will have for them and they will have for themselves. To get a better picture, a Feelings Wheel is a circle that at the center has “core” or basic emotions (emotions that are more easily identified or expressed) and more complex or “secondary” emotions on the outer edge. Although it may seem unnecessary, a Feelings Wheel is a way to work smarter, not harder, with teenagers when identifying and managing emotions. So what is a feelings wheel? A Feelings Wheel is a tool used to help recognize and communicate feelings. This is important because students need to know how to advocate for themselves and make the necessary adjustments and requests in real-time to maximize their ability to show up as their best selves. In our years of supporting students on their journey to being on the pathway to success and walking in their God-given purpose, we notice that many students have not developed the ability to tap into and identify their feelings. ![]()
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